Tag Archives: fitness over 50

Sudden Falls, Parasols, Walking in Malls: Fitness Challenges for Those Over 50

No ranting today, I think.  This is the fitness program part of my blog.  Because I figure if I write it down, I will be more likely to stick to a program – and can also come back and read my posts for motivation.

My goal is to lose a certain amount of weight by December, 2015.  Since it is May, I think that’s doable.  Not saying how much, but suffice to say I am now a size 16.   I am a lot more comfortable going by dress sizes than weight, because it isn’t so embarrassing to me.

So, by December, the goal is also to get to size 10.

I don’t remember when I was a size 10.  I was a size 8 at age 18, and can you believe I thought I was fat?!  I weighed 120 lbs at 5’4″.  That’s only fat by modeling standards.

Yes, the skinny standard has really not changed much since 1974, sad to say.  Women still think they are fat, pretty much no matter what size they are.

If it isn’t fat, it’s wrinkles/sagging/grey hair/arm flaps (don’t ask if you don’t know, but even Madonna has them, and she works out!).  Women are not really allowed to grow old gracefully.

But I digress…size 10 by December, ok.  That’s really only 3 dress sizes, and I think I can manage that.  If I drop more, my goodness I will be over the moon!

My plan is simple: Walk 30 minutes per day, at least 5 days/week.  And since my Oster “MyBlend” blender arrived today, it’s smoothie time!!

1-2 smoothies per day in place of meals.  I am aware of the calorie trap smoothies can be, so I bought whey powder, 1% organic milk, nonfat yogurt, and frozen fruit.  Protein and carbs.

No green smoothies for me!  Sorry, but I think that green smoothies are the most disgusting-looking drinks on the face of the planet!  I do not like green drinks to slam, I do not like them Sam I Am!

Plus, kale is notorious for having oxalates – and if you get kidney stones, oxalates are a huge no-no.  That includes nuts and nut butters (awww), rhubarb (yuck), potato chips/french fries (awww again), and beets (awww x 3!).

Of course, health websites also say that large amounts of protein can help kidney stones develop.  Damn!  Can’t win!  I’ll take my chances with that one.

What kind of monster would tell someone to give up cheese??  Ain’t happening.  I love love love cheese of all kinds.

So, that’s the plan.  Since I now eat almost nothing but fruit and vegetables – and cheese! – it should be easy.  Oh yeah and the beans and rice thing, too, got to get back to that.  Increasing fiber to a goal of 20-30 grams/day.

If I am still hungry after that (and I’m usually not, fiber is filling!), I tell myself I can eat whatever I want.  Since that is mainly whatever is in my apt, it’s limited.  If I want sugary yummy goodness, I have to either walk to the store, or pick it up once a month when I go food shopping.  That limits it quite a bit.

And even if I just HAVE TO HAVE A DONUT, the donut shop is nearly a mile away so I reckon I would walk off those calories in no time.   The fact that it is so far away, though, deters me from going there (that, and the fact that they replaced the Dunkin’ Donuts with a local, not-as-good donut shop).

The gas station that sells junk food is not far, but they don’t have the kind of junk food I like, so….the local Sheetz, however, does.  It’s half a mile from my apt.  I might actually walk there some time, but since I am so tired most days, it won’t be often.

I have been walking for a week now.  Down to Basin Park, then twice around the trails that go by the Juniata River and the band shell.  It’s a really nice park.  I will show pictures when I actually take good ones (didn’t know Moto had a zoom function, so all the pictures I have taken thus far are teeny tiny).

I have to admit, up until today, I hated my walks.

It wasn’t always that way – any time in the past when I did the walking-for-fitness thing, I enjoyed it for the most part.  But this last go-round, it’s different.

For one thing, I have to get up early so it isn’t hot by the time I get walking.  This is no easy feat, as I have two extremely annoying cats who seem to think it is their life’s purpose to wait about 3 minutes after I have closed my eyes…

Crash! A lamp, a glass, some books?  One cat on the dresser, looking pleased with himself.

I have a floor lamp that has shelves.  One of the cats likes to pull it down.  It’s fun to see all that stuff go flying, I guess.

Or…they could be sleeping on my bed, but a few minutes after I turn off the light to go to sleep myself, one gets up.  Taps me with his paw, on my arm or my face.  The other one finds a box and starts hitting the flap, over and over and OVER again (ok, got to get rid of boxes, I know, but I have no storage space).

So, there’s that issue – getting enough sleep so I can wake up decently at 8 am.  So far, I am dragging my ass outta bed with 4 hours of sleep.  I know it’s just a matter of time before I decide to walk later in the day.  But for now, I am cranky when I get up.

Aside: I can’t kick the cats out of the bedroom and close the door, because I only have one window a/c unit, and that’s in the bedroom.  They would get way too hot – I live upstairs and so it can get mighty hot in my small apt.

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